Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
92,32g |
|
99,24g |
|
-
|
-
|
| Sen 14: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
49,16g |
|
189,48g |
|
-
|
-
|
| Rab 9: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
4,58g |
|
6,66g |
|
-
|
-
|
| Min 6: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
2,87g |
|
45,89g |
|
-
|
-
|
| Jum 4: |
381 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
22,41g |
|
12,96g |
|
-
|
-
|
| Rab 2: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
30,71g |
|
19,28g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
17,04g |
|
78,63g |
|
-
|
-
|
| Rab 26: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
74,48g |
|
188,62g |
|
-
|
-
|
| Sel 25: |
471 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
16,52g |
|
69,70g |
|
-
|
-
|
| Sen 24: |
742 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
36,82g |
|
95,49g |
|
-
|
-
|
| Sab 22: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
23,87g |
|
42,55g |
|
-
|
-
|
| Jum 21: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
65,68g |
|
154,42g |
|
2557*
|
 1163
|
| Kam 20: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
29,34g |
|
143,17g |
|
-
|
-
|
| Rab 19: |
345 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
24,95g |
|
59,15g |
|
-
|
-
|
| Sen 17: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
47,66g |
|
108,12g |
|
-
|
-
|
| Sab 15: |
403 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
15,77g |
|
78,24g |
|
-
|
-
|
| Rab 12: |
1142 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
12,71g |
|
123,17g |
|
2412*
|
1270
|
| Sen 10: |
741 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
17,80g |
|
75,80g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
578 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
16,90g |
|
83,50g |
|
-
|
-
|
| Sel 28: |
1137 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
23,60g |
|
216,97g |
|
-
|
-
|
|
|
