Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 8: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
62,35g |
|
177,92g |
|
-
|
-
|
| Sab 7: |
1036 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
53,15g |
|
159,27g |
|
-
|
-
|
| Jum 6: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
68,21g |
|
189,83g |
|
-
|
-
|
| Kam 5: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
25,25g |
|
167,98g |
|
-
|
-
|
| Rab 4: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
47,07g |
|
184,82g |
|
-
|
-
|
| Sel 3: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
50,10g |
|
242,41g |
|
-
|
-
|
| Sen 2: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
48,35g |
|
211,61g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
17,00g |
|
68,62g |
|
-
|
-
|
| Kam 29: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
39,53g |
|
171,73g |
|
-
|
-
|
| Rab 28: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
43,77g |
|
155,31g |
|
-
|
-
|
| Sel 27: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
30,52g |
|
126,31g |
|
-
|
-
|
| Sen 26: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
23,02g |
|
109,41g |
|
-
|
-
|
| Sel 20: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
46,27g |
|
188,75g |
|
-
|
-
|
| Sen 19: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
47,02g |
|
222,44g |
|
-
|
-
|
| Sab 17: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
38,49g |
|
227,93g |
|
-
|
-
|
| Jum 16: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
22,25g |
|
107,37g |
|
-
|
-
|
| Kam 15: |
606 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
43,27g |
|
78,86g |
|
-
|
-
|
| Rab 14: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
43,23g |
|
126,18g |
|
-
|
-
|
| Sel 13: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
54,65g |
|
163,47g |
|
-
|
-
|
| Min 11: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
38,17g |
|
203,36g |
|
-
|
-
|
|
|
