Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 13: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
33,80g |
|
145,03g |
|
-
|
-
|
| Rab 12: |
4191 *
|
279%
|
Lemak: |
|
Prot: |
|
Karb: |
135,89g |
|
63,26g |
|
703,03g |
|
-
|
-
|
| Sel 11: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
73,76g |
|
156,61g |
|
-
|
-
|
| Sen 10: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
104,19g |
|
229,59g |
|
68,88g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
70,86g |
|
103,32g |
|
-
|
-
|
| Kam 2: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
35,02g |
|
115,53g |
|
-
|
-
|
| Rab 1: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
43,83g |
|
41,18g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
9,47g |
|
63,57g |
|
-
|
-
|
| Min 24: |
2258 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
118,60g |
|
241,08g |
|
-
|
-
|
| Kam 14: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
4,94g |
|
30,11g |
|
-
|
-
|
| Sen 4: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
52,33g |
|
149,86g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
13,47g |
|
27,95g |
|
-
|
-
|
| Rab 22: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
49,79g |
|
168,00g |
|
-
|
-
|
| Sab 11: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| Jum 10: |
1952 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
106,08g |
|
244,45g |
|
-
|
-
|
| Kam 9: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
90,14g |
|
162,28g |
|
-
|
-
|
| Sab 4: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
36,59g |
|
197,37g |
|
-
|
-
|
| Jum 3: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
56,43g |
|
122,00g |
|
-
|
-
|
| Kam 2: |
2620 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
64,09g |
|
469,77g |
|
-
|
-
|
| Rab 1: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
94,40g |
|
188,72g |
|
-
|
-
|
|
|
