Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1081 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
48,76g |
|
111,50g |
|
-
|
-
|
| Juli 2022 |
| Sab 23: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
29,88g |
|
41,77g |
|
-
|
-
|
| Jum 22: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
53,40g |
|
150,86g |
|
-
|
-
|
| Kam 21: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
28,65g |
|
122,34g |
|
-
|
-
|
| Rab 20: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
50,76g |
|
134,31g |
|
-
|
-
|
| Sel 19: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
50,80g |
|
127,77g |
|
-
|
-
|
| Sen 18: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
63,21g |
|
118,31g |
|
-
|
-
|
| Sab 16: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
46,88g |
|
170,93g |
|
-
|
-
|
| Jum 15: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
33,46g |
|
85,52g |
|
-
|
-
|
| Kam 14: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
48,28g |
|
138,90g |
|
-
|
-
|
| Jum 8: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
32,27g |
|
175,03g |
|
-
|
-
|
| Kam 7: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
41,14g |
|
111,67g |
|
-
|
-
|
| Rab 6: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
23,54g |
|
128,50g |
|
-
|
-
|
| Sel 5: |
-
|
-
|
|
1914*
|
-
|
| Januari 2021 |
| Rab 13: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
48,12g |
|
148,41g |
|
-
|
-
|
| Sel 12: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
18,31g |
|
29,88g |
|
-
|
-
|
| Sen 11: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
43,00g |
|
173,01g |
|
-
|
-
|
| Sel 5: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
31,96g |
|
112,31g |
|
-
|
-
|
| Sen 4: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
22,76g |
|
144,46g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
53,33g |
|
176,32g |
|
-
|
-
|
| Rab 9: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
43,47g |
|
125,70g |
|
-
|
-
|
|
|
