Entri Makanan dan Latihan Terkini
Juni 2021 |
Kam 17: |
140 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
17,50g |
|
525,00g |
|
-
|
-
|
Kam 3: |
205 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
5,70g |
|
28,25g |
|
-
|
-
|
Rab 2: |
871 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
42,05g |
|
121,09g |
|
-
|
-
|
Sel 1: |
1801 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
64,48g |
|
310,84g |
|
-
|
-
|
November 2020 |
Sen 2: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
46,06g |
|
167,81g |
|
-
|
-
|
Oktober 2020 |
Sel 6: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
37,21g |
|
9,67g |
|
-
|
-
|
September 2020 |
Sen 14: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
94,05g |
|
147,42g |
|
-
|
-
|
Rab 9: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
75,00g |
|
235,03g |
|
-
|
-
|
Juli 2020 |
Sel 28: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
450,29g |
|
433,08g |
|
473,62g |
|
-
|
-
|
Sen 27: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
132,70g |
|
169,65g |
|
256,22g |
|
-
|
-
|
Min 26: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
88,20g |
|
195,08g |
|
-
|
-
|
Kam 23: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
82,95g |
|
108,12g |
|
-
|
-
|
Rab 22: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
124,17g |
|
59,38g |
|
84,22g |
|
-
|
-
|
Sel 21: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
107,01g |
|
227,44g |
|
-
|
-
|
Sen 20: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
84,40g |
|
316,88g |
|
-
|
-
|
|
|