Entri Makanan dan Latihan Terkini
September 2022 |
Jum 2: |
1782 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
139,60g |
|
124,65g |
|
-
|
-
|
Agustus 2022 |
Sen 1: |
1084 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
122,45g |
|
69,84g |
|
-
|
-
|
Juli 2022 |
Sen 18: |
554 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
56,66g |
|
52,50g |
|
-
|
-
|
Rab 13: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
89,56g |
|
50,30g |
|
-
|
-
|
Kam 7: |
1021 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
112,13g |
|
50,30g |
|
-
|
-
|
Rab 6: |
1122 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
126,43g |
|
50,60g |
|
-
|
-
|
Sel 5: |
946 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
107,85g |
|
24,80g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
928 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
78,49g |
|
53,43g |
|
-
|
-
|
Rab 29: |
521 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
35,59g |
|
70,20g |
|
-
|
-
|
Sel 28: |
1739 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
139,20g |
|
171,98g |
|
-
|
-
|
Sen 27: |
1880 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
146,62g |
|
131,77g |
|
-
|
-
|
Sen 13: |
2047 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
120,29g |
|
223,57g |
|
-
|
-
|
Rab 8: |
701 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
110,97g |
|
16,80g |
|
-
|
-
|
Sen 6: |
858 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
97,50g |
|
29,29g |
|
-
|
-
|
Rab 1: |
1051 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
94,38g |
|
85,32g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1295 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
104,37g |
|
64,13g |
|
-
|
-
|
Sen 30: |
1018 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
118,95g |
|
75,73g |
|
-
|
-
|
Sel 17: |
1502 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
98,16g |
|
118,57g |
|
-
|
-
|
Sen 16: |
1392 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
107,05g |
|
91,30g |
|
-
|
-
|
Kam 12: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
88,26g |
|
89,71g |
|
-
|
-
|
|
|