Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
753 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
23,61g |
|
88,10g |
|
-
|
-
|
| Sel 28: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
49,06g |
|
112,75g |
|
-
|
-
|
| Min 26: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
31,63g |
|
113,93g |
|
-
|
-
|
| Jum 24: |
1188 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
41,15g |
|
132,52g |
|
-
|
-
|
| Kam 23: |
571 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
19,74g |
|
74,31g |
|
-
|
-
|
| Rab 22: |
1249 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
80,82g |
|
128,59g |
|
-
|
-
|
| Sel 21: |
1222 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
30,14g |
|
156,95g |
|
-
|
-
|
| Sen 20: |
1272 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
61,24g |
|
165,05g |
|
-
|
-
|
| Min 19: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
19,48g |
|
84,08g |
|
-
|
-
|
| Sab 18: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
44,83g |
|
74,18g |
|
-
|
-
|
| Jum 17: |
509 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
16,33g |
|
69,46g |
|
-
|
-
|
| Kam 16: |
1442 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
57,83g |
|
158,97g |
|
-
|
-
|
| Rab 15: |
1009 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
51,15g |
|
122,10g |
|
-
|
-
|
| Sel 14: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
62,85g |
|
137,81g |
|
-
|
-
|
| Sen 13: |
1517 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
73,15g |
|
158,14g |
|
-
|
-
|
| Min 12: |
1101 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
41,71g |
|
149,86g |
|
-
|
-
|
| Sab 11: |
1433 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
37,10g |
|
140,13g |
|
1895*
|
 462
|
| Jum 10: |
1386 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
60,68g |
|
166,62g |
|
-
|
-
|
| Kam 9: |
1542 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
87,32g |
|
162,62g |
|
-
|
-
|
| Rab 8: |
1331 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
67,92g |
|
171,13g |
|
-
|
-
|
|
|
