Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
47,89g |
|
140,12g |
|
2238*
|
 701
|
| Agustus 2024 |
| Kam 29: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
109,93g |
|
6,33g |
|
-
|
-
|
| Sen 12: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
42,09g |
|
5,48g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
136,81g |
|
27,64g |
|
-
|
-
|
| Min 12: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
108,94g |
|
82,78g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
109,09g |
|
125,39g |
|
-
|
-
|
| Sen 4: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
94,10g |
|
32,27g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
26,26g |
|
17,65g |
|
-
|
-
|
| September 2023 |
| Min 24: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
30,98g |
|
120,19g |
|
-
|
-
|
| Jum 8: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
57,38g |
|
81,90g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
58,72g |
|
0,77g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
13,64g |
|
20,70g |
|
-
|
-
|
| Kam 23: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
45,76g |
|
110,42g |
|
-
|
-
|
| Min 19: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
51,44g |
|
66,66g |
|
-
|
-
|
| Kam 16: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
24,21g |
|
151,46g |
|
-
|
-
|
| Rab 15: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
46,14g |
|
80,79g |
|
-
|
-
|
| Sel 14: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
33,47g |
|
71,80g |
|
-
|
-
|
| Sen 13: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
33,01g |
|
44,15g |
|
-
|
-
|
| Min 12: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
44,18g |
|
45,00g |
|
-
|
-
|
| Sab 11: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
55,67g |
|
102,56g |
|
-
|
-
|
|
|
