Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
43,31g |
|
60,44g |
|
-
|
-
|
| Min 26: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
59,97g |
|
88,96g |
|
-
|
-
|
| Sab 25: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
55,46g |
|
82,94g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
52,59g |
|
43,55g |
|
-
|
-
|
| Min 13: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
122,77g |
|
36,41g |
|
-
|
-
|
| Sen 7: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
99,82g |
|
34,82g |
|
-
|
-
|
| Kam 3: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
46,31g |
|
73,59g |
|
-
|
-
|
| Rab 2: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
63,27g |
|
108,09g |
|
-
|
-
|
| Sel 1: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
63,58g |
|
52,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
30,83g |
|
87,01g |
|
-
|
-
|
| Min 30: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
45,57g |
|
72,17g |
|
-
|
-
|
| Sab 29: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
64,34g |
|
43,00g |
|
-
|
-
|
| Jum 28: |
825 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
59,90g |
|
65,14g |
|
-
|
-
|
| Kam 27: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
28,03g |
|
48,47g |
|
-
|
-
|
| Sel 25: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
53,60g |
|
79,76g |
|
-
|
-
|
| Sen 24: |
950 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
79,72g |
|
91,08g |
|
-
|
-
|
| Jum 21: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
27,23g |
|
34,95g |
|
-
|
-
|
| Kam 20: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
16,85g |
|
46,01g |
|
-
|
-
|
| Rab 19: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
68,78g |
|
118,07g |
|
-
|
-
|
| Sel 4: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
14,77g |
|
17,20g |
|
-
|
-
|
|
|
