Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
62,77g |
|
171,12g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
32,39g |
|
72,44g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
82,18g |
|
87,87g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
10,88g |
|
98,80g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
64,63g |
|
39,75g |
|
-
|
-
|
| Kam 28: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
77,74g |
|
101,66g |
|
-
|
-
|
| Rab 27: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
69,30g |
|
128,62g |
|
-
|
-
|
| Sel 26: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
82,39g |
|
73,53g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
57,85g |
|
100,77g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
-
|
-
|
|
806*
|
-
|
| Min 13: |
-
|
-
|
|
1514*
|
-
|
| Sab 12: |
-
|
-
|
|
1533*
|
-
|
| Jum 11: |
-
|
-
|
|
1611*
|
-
|
| Kam 10: |
-
|
-
|
|
1536*
|
-
|
| Rab 9: |
-
|
-
|
|
1515*
|
-
|
| Sel 8: |
-
|
-
|
|
1521*
|
-
|
| Sen 7: |
-
|
-
|
|
1545*
|
-
|
| Min 6: |
-
|
-
|
|
1517*
|
-
|
| Sab 5: |
-
|
-
|
|
1512*
|
-
|
| Jum 4: |
-
|
-
|
|
1578*
|
-
|
| Kam 3: |
-
|
-
|
|
1582*
|
-
|
| Rab 2: |
-
|
-
|
|
1524*
|
-
|
| Sel 1: |
-
|
-
|
|
1551*
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
1522*
|
-
|
| Min 30: |
-
|
-
|
|
1647*
|
-
|
| Sab 29: |
-
|
-
|
|
1589*
|
-
|
| Jum 28: |
-
|
-
|
|
1544*
|
-
|
| Kam 27: |
-
|
-
|
|
1515*
|
-
|
| Rab 26: |
-
|
-
|
|
1530*
|
-
|
|
|
