Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
20,74g |
|
35,10g |
|
-
|
-
|
| Sen 20: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
33,34g |
|
89,84g |
|
-
|
-
|
| Kam 16: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
91,35g |
|
101,22g |
|
-
|
-
|
| Rab 15: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
33,00g |
|
236,65g |
|
-
|
-
|
| Sel 14: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
51,59g |
|
134,35g |
|
1455*
|
 433
|
| Sen 13: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
46,05g |
|
173,25g |
|
1629*
|
451
|
| Min 12: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
39,98g |
|
97,05g |
|
1455*
|
489
|
| Sab 11: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
57,03g |
|
140,96g |
|
-
|
-
|
| Jum 10: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
60,99g |
|
62,94g |
|
-
|
-
|
| Sel 7: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
64,91g |
|
96,85g |
|
1623*
|
786
|
| Sen 6: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
68,41g |
|
112,93g |
|
1502*
|
68
|
| Min 5: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
35,80g |
|
64,62g |
|
1417*
|
469
|
| Sab 4: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
51,76g |
|
131,38g |
|
1455*
|
408
|
| Jum 3: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
44,92g |
|
89,97g |
|
1340*
|
560
|
| Kam 2: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
55,65g |
|
95,01g |
|
1513*
|
610
|
| Rab 1: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
40,52g |
|
147,38g |
|
1455*
|
269
|
| April 2024 |
| Sel 30: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
84,23g |
|
161,71g |
|
1369*
|
 108
|
| Sen 29: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
38,01g |
|
198,68g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
10,85g |
|
36,18g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
2,78g |
|
34,26g |
|
-
|
-
|
|
|
