Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
879 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
31,20g |
|
110,00g |
|
-
|
-
|
| Rab 28: |
1731 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
67,50g |
|
238,37g |
|
-
|
-
|
| Min 11: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
32,82g |
|
57,10g |
|
-
|
-
|
| Jum 9: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
45,36g |
|
66,39g |
|
-
|
-
|
| Sel 6: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
32,53g |
|
88,78g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
67,46g |
|
105,65g |
|
-
|
-
|
| Jum 26: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
58,32g |
|
150,34g |
|
-
|
-
|
| Rab 24: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
46,33g |
|
164,49g |
|
-
|
-
|
| Min 21: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
20,35g |
|
33,12g |
|
-
|
-
|
| Sab 20: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
57,47g |
|
183,58g |
|
-
|
-
|
| Kam 18: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
41,84g |
|
151,18g |
|
-
|
-
|
| Sen 15: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
52,97g |
|
170,37g |
|
-
|
-
|
| Jum 12: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
32,28g |
|
108,74g |
|
-
|
-
|
| Rab 3: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
25,54g |
|
75,71g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
29,04g |
|
104,66g |
|
-
|
-
|
| Sab 29: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
64,32g |
|
190,62g |
|
-
|
-
|
| Jum 28: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
39,38g |
|
258,32g |
|
-
|
-
|
| Min 16: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
13,10g |
|
32,47g |
|
-
|
-
|
|
|
