Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
605 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
34,00g |
|
11,50g |
|
-
|
-
|
| Jum 7: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| Kam 6: |
1347 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
113,80g |
|
78,52g |
|
13,72g |
|
-
|
-
|
| Rab 5: |
989 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
55,11g |
|
22,30g |
|
-
|
-
|
| Sel 4: |
1454 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
128,45g |
|
60,43g |
|
26,61g |
|
-
|
-
|
| Sen 3: |
1285 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
102,52g |
|
68,06g |
|
24,59g |
|
-
|
-
|
| Min 2: |
1784 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
133,21g |
|
116,53g |
|
46,00g |
|
-
|
-
|
| Sab 1: |
1647 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
131,20g |
|
97,08g |
|
24,81g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1176 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
96,32g |
|
40,48g |
|
-
|
-
|
| Maret 2017 |
| Rab 29: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
28,49g |
|
26,10g |
|
-
|
-
|
| Sel 28: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
89,50g |
|
51,49g |
|
-
|
-
|
| Sen 27: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
69,20g |
|
30,28g |
|
-
|
-
|
| September 2016 |
| Rab 14: |
159 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
12,76g |
|
1,76g |
|
-
|
-
|
| Sel 13: |
1947 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,78g |
|
78,72g |
|
45,10g |
|
-
|
-
|
| Sen 12: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
145,18g |
|
85,12g |
|
61,63g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
716 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
25,84g |
|
17,87g |
|
-
|
-
|
| Sab 20: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
22,58g |
|
6,77g |
|
-
|
-
|
| Kam 18: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
90,34g |
|
26,41g |
|
-
|
-
|
| Rab 17: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
75,23g |
|
39,77g |
|
-
|
-
|
|
|
