Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
-
|
-
|
|
1598*
|
-
|
| Sab 7: |
-
|
-
|
|
1290*
|
-
|
| Jum 6: |
-
|
-
|
|
2852*
|
-
|
| Kam 5: |
1544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
81,09g |
|
111,91g |
|
1569*
|
 25
|
| Rab 4: |
2017 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
114,23g |
|
105,20g |
|
150,58g |
|
2374*
|
357
|
| Sel 3: |
-
|
-
|
|
1017*
|
-
|
| Sen 2: |
-
|
-
|
|
2655*
|
-
|
| Min 1: |
-
|
-
|
|
1469*
|
-
|
| Agustus 2024 |
| Sab 31: |
922 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
28,00g |
|
95,02g |
|
2601*
|
1679
|
| Jum 30: |
1953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
103,38g |
|
204,92g |
|
648*
|
 1305
|
| Kam 29: |
1808 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
68,51g |
|
139,82g |
|
1697*
|
111
|
| Rab 28: |
1598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
93,95g |
|
53,41g |
|
140,23g |
|
2252*
|
654
|
| Sel 27: |
1785 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
72,04g |
|
191,15g |
|
2461*
|
676
|
| Sen 26: |
-
|
-
|
|
2624*
|
-
|
| Min 25: |
-
|
-
|
|
1094*
|
-
|
| Sab 24: |
-
|
-
|
|
2811*
|
-
|
| Jum 23: |
-
|
-
|
|
2579*
|
-
|
| Kam 22: |
-
|
-
|
|
2736*
|
-
|
| Rab 21: |
787 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
28,30g |
|
76,52g |
|
2429*
|
1642
|
| Sel 20: |
-
|
-
|
|
2978*
|
-
|
|
|
