Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sab 25: |
1316 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
48,16g |
|
181,07g |
|
1787*
|
 471
|
| April 2021 |
| Sab 17: |
2867 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
154,61g |
|
122,57g |
|
241,15g |
|
1810*
|
 1057
|
| Jum 16: |
1594 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
108,80g |
|
177,99g |
|
1836*
|
242
|
| Kam 15: |
1882 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
144,05g |
|
124,54g |
|
1930*
|
48
|
| Rab 14: |
1235 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
110,99g |
|
49,66g |
|
1849*
|
614
|
| Sel 13: |
1648 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
85,17g |
|
172,71g |
|
1818*
|
170
|
| Sen 12: |
1465 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
84,16g |
|
148,52g |
|
2032*
|
567
|
| Min 11: |
1871 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
96,14g |
|
252,02g |
|
2003*
|
132
|
| Sab 10: |
1576 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
84,15g |
|
106,56g |
|
1803*
|
227
|
| Jum 9: |
1408 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
106,01g |
|
140,60g |
|
1965*
|
557
|
| Kam 8: |
1845 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
117,44g |
|
163,28g |
|
2003*
|
158
|
| Rab 7: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
118,39g |
|
105,81g |
|
113,98g |
|
1849*
|
61
|
| Sel 6: |
1558 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
89,88g |
|
176,88g |
|
2024*
|
466
|
| Sen 5: |
1890 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
111,75g |
|
94,36g |
|
132,84g |
|
1829*
|
61
|
| Min 4: |
1866 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
115,47g |
|
167,74g |
|
2015*
|
149
|
| Sab 3: |
965 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
107,24g |
|
10,74g |
|
-
|
-
|
| Jum 2: |
2452 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
135,03g |
|
128,08g |
|
179,53g |
|
1849*
|
603
|
| Kam 1: |
1094 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
92,83g |
|
77,30g |
|
1810*
|
716
|
| Maret 2021 |
| Rab 31: |
2303 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
120,87g |
|
270,05g |
|
1810*
|
493
|
| Sel 30: |
1593 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
84,46g |
|
109,03g |
|
1870*
|
277
|
|
|
