Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 31: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
47,91g |
|
88,87g |
|
-
|
-
|
| Kam 27: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
45,58g |
|
83,18g |
|
-
|
-
|
| Sel 25: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
57,81g |
|
157,34g |
|
-
|
-
|
| Sen 24: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
32,11g |
|
125,49g |
|
-
|
-
|
| Sab 22: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
31,29g |
|
79,21g |
|
-
|
-
|
| Jum 21: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
64,28g |
|
275,08g |
|
2699*
|
 936
|
| Kam 20: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
53,14g |
|
199,77g |
|
2481*
|
990
|
| Rab 19: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
47,30g |
|
291,41g |
|
2671*
|
877
|
| Sel 18: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
64,21g |
|
259,66g |
|
2481*
|
736
|
| Sen 17: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
79,66g |
|
245,72g |
|
2481*
|
864
|
| Min 16: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
74,86g |
|
215,63g |
|
-
|
-
|
| Sab 15: |
2124 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
94,76g |
|
297,62g |
|
-
|
-
|
| Jum 14: |
1847 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
113,58g |
|
215,40g |
|
2481*
|
634
|
| Kam 13: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
70,80g |
|
230,57g |
|
-
|
-
|
| Rab 12: |
1979 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
106,88g |
|
264,33g |
|
2481*
|
502
|
| Sel 11: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
84,08g |
|
251,17g |
|
2517*
|
845
|
| Sen 10: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
51,14g |
|
242,41g |
|
-
|
-
|
| Min 9: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
64,53g |
|
147,30g |
|
-
|
-
|
| Sab 8: |
1135 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
48,57g |
|
174,89g |
|
-
|
-
|
| Jum 7: |
1919 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
115,76g |
|
182,69g |
|
2261*
|
342
|
|
|
