Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
6,54g |
|
34,62g |
|
-
|
-
|
| Sab 27: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
23,15g |
|
15,43g |
|
-
|
-
|
| Jum 26: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
15,44g |
|
40,39g |
|
-
|
-
|
| Sel 23: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
110,05g |
|
59,65g |
|
-
|
-
|
| Sen 22: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
55,40g |
|
70,65g |
|
-
|
-
|
| Jum 19: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
92,37g |
|
140,53g |
|
-
|
-
|
| Rab 17: |
171 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
11,04g |
|
10,38g |
|
-
|
-
|
| Sen 15: |
555 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
56,77g |
|
37,11g |
|
-
|
-
|
| Min 14: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,87g |
|
32,70g |
|
-
|
-
|
|
|
