Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
22,36g |
|
64,34g |
|
-
|
-
|
| Rab 19: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
38,38g |
|
233,75g |
|
-
|
-
|
| Sel 18: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
15,29g |
|
81,54g |
|
-
|
-
|
| Sen 17: |
2218 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
76,20g |
|
240,23g |
|
-
|
-
|
| Min 16: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
93,65g |
|
153,72g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1947 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
77,31g |
|
233,09g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
25,10g |
|
63,40g |
|
-
|
-
|
| Sab 10: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
57,19g |
|
209,28g |
|
-
|
-
|
| Jum 9: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
131,07g |
|
178,73g |
|
-
|
-
|
| Kam 8: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
73,95g |
|
197,46g |
|
-
|
-
|
| Rab 7: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
84,40g |
|
178,17g |
|
-
|
-
|
| Sel 6: |
1977 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
68,80g |
|
237,86g |
|
-
|
-
|
| Sen 5: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,03g |
|
58,02g |
|
172,69g |
|
-
|
-
|
| Min 4: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
60,50g |
|
252,13g |
|
-
|
-
|
| Sab 3: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
60,98g |
|
251,08g |
|
-
|
-
|
| Jum 2: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
51,78g |
|
277,13g |
|
-
|
-
|
| Kam 1: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
70,34g |
|
205,00g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
940 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
40,48g |
|
129,45g |
|
-
|
-
|
| Sab 13: |
1665 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
61,01g |
|
261,96g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
11,09g |
|
38,08g |
|
-
|
-
|
|
|
