Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
31,76g |
|
64,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
46,33g |
|
53,30g |
|
-
|
-
|
| Rab 29: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
61,39g |
|
91,55g |
|
-
|
-
|
| Sel 28: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
50,93g |
|
101,18g |
|
-
|
-
|
| Sen 27: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
43,00g |
|
119,42g |
|
-
|
-
|
| Sel 21: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sen 20: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,50g |
|
9,00g |
|
-
|
-
|
| Sab 18: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
13,08g |
|
108,43g |
|
-
|
-
|
| Jum 17: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
85,16g |
|
79,92g |
|
-
|
-
|
| Kam 16: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
75,61g |
|
120,22g |
|
-
|
-
|
| Rab 15: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
57,57g |
|
160,44g |
|
-
|
-
|
| Sel 14: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
67,53g |
|
107,69g |
|
-
|
-
|
| Sen 13: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
48,88g |
|
85,83g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
32,29g |
|
18,44g |
|
-
|
-
|
| Sel 26: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
57,01g |
|
110,70g |
|
-
|
-
|
| Sel 19: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
86,67g |
|
129,83g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
86,35g |
|
108,69g |
|
-
|
-
|
| Sel 21: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
60,22g |
|
98,34g |
|
-
|
-
|
| Sen 20: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
56,61g |
|
139,71g |
|
-
|
-
|
| Rab 15: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
33,44g |
|
51,19g |
|
-
|
-
|
|
|
