Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
69,66g |
|
208,92g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
40,11g |
|
182,37g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
9,28g |
|
39,45g |
|
-
|
-
|
| Rab 7: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
4,68g |
|
14,53g |
|
-
|
-
|
| Sel 6: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,07g |
|
26,28g |
|
-
|
-
|
| Sen 5: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
73,88g |
|
96,64g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
-
|
-
|
|
1574*
|
-
|
| Rab 23: |
-
|
-
|
|
1668*
|
-
|
| Sen 21: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
35,44g |
|
118,18g |
|
-
|
-
|
| Sab 19: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
31,95g |
|
132,17g |
|
1572*
|
 669
|
| Kam 10: |
1905 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
46,38g |
|
247,84g |
|
-
|
-
|
| Rab 9: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
99,05g |
|
152,86g |
|
1687*
|
 60
|
| Sel 8: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
66,23g |
|
201,21g |
|
1723*
|
6
|
| Sen 7: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
102,28g |
|
128,94g |
|
1712*
|
62
|
| Agustus 2020 |
| Rab 26: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
65,51g |
|
152,92g |
|
-
|
-
|
| Sel 25: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
74,20g |
|
135,12g |
|
-
|
-
|
| Sen 24: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
48,83g |
|
212,69g |
|
1821*
|
243
|
| Jum 21: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
70,72g |
|
158,26g |
|
1778*
|
513
|
| Kam 20: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
57,53g |
|
215,19g |
|
1630*
|
17
|
| Rab 19: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
56,40g |
|
177,76g |
|
1923*
|
471
|
| Sel 18: |
1942 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
64,24g |
|
300,16g |
|
1430*
|
512
|
| Sen 17: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
55,80g |
|
241,59g |
|
1502*
|
60
|
|
|
