Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 6: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
94,53g |
|
141,75g |
|
2542*
|
 1223
|
| Jum 5: |
2138 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
100,40g |
|
191,69g |
|
2168*
|
30
|
| Kam 4: |
2387 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
124,06g |
|
110,84g |
|
198,20g |
|
-
|
-
|
| Rab 3: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
97,97g |
|
66,16g |
|
1994*
|
790
|
| Sel 2: |
2188 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
122,89g |
|
204,49g |
|
-
|
-
|
| Sen 1: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
94,61g |
|
101,47g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1853 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
153,38g |
|
114,24g |
|
-
|
-
|
| Sab 30: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
23,85g |
|
6,91g |
|
-
|
-
|
| Jum 29: |
1801 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
78,43g |
|
188,43g |
|
1416*
|
 385
|
| Kam 28: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
89,35g |
|
73,96g |
|
-
|
-
|
| Rab 27: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
109,18g |
|
58,81g |
|
-
|
-
|
| Sel 26: |
2256 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
136,70g |
|
63,97g |
|
204,25g |
|
1749*
|
507
|
| Sen 25: |
2068 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
133,61g |
|
70,48g |
|
156,47g |
|
-
|
-
|
| Min 24: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
115,28g |
|
115,81g |
|
2134*
|
611
|
| Sab 23: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
79,91g |
|
106,10g |
|
-
|
-
|
| Jum 22: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
19,70g |
|
11,14g |
|
-
|
-
|
| Kam 21: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
40,82g |
|
54,95g |
|
-
|
-
|
| Sel 19: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
13,67g |
|
31,53g |
|
-
|
-
|
| Sel 12: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
56,30g |
|
192,21g |
|
-
|
-
|
| Sen 11: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
8,70g |
|
34,00g |
|
-
|
-
|
|
|
