Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
8,15g |
|
120,82g |
|
-
|
-
|
| Jum 7: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
58,96g |
|
89,60g |
|
-
|
-
|
| Kam 6: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
60,06g |
|
62,00g |
|
-
|
-
|
| Rab 5: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
35,95g |
|
95,53g |
|
-
|
-
|
| Sel 4: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
34,06g |
|
80,42g |
|
-
|
-
|
| Sen 3: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
97,26g |
|
83,41g |
|
-
|
-
|
| Min 2: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
19,54g |
|
74,62g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
22,05g |
|
64,11g |
|
-
|
-
|
| Kam 23: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
62,35g |
|
127,94g |
|
-
|
-
|
| Rab 22: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
65,40g |
|
143,62g |
|
-
|
-
|
| Sel 21: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
36,47g |
|
184,33g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
58,98g |
|
133,48g |
|
1810*
|
 691
|
| Mei 2021 |
| Kam 20: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
56,17g |
|
127,66g |
|
-
|
-
|
| Rab 19: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
16,13g |
|
99,87g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sel 12: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
31,35g |
|
70,27g |
|
-
|
-
|
| Sab 9: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
49,47g |
|
195,39g |
|
-
|
-
|
| Jum 8: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
42,91g |
|
70,00g |
|
-
|
-
|
| Kam 7: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
75,58g |
|
124,44g |
|
-
|
-
|
| Rab 6: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
37,35g |
|
102,58g |
|
-
|
-
|
|
|
