Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
22,19g |
|
39,85g |
|
-
|
-
|
| Rab 7: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
4,76g |
|
37,45g |
|
-
|
-
|
| Sab 3: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
26,22g |
|
171,16g |
|
-
|
-
|
| Jum 2: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
36,01g |
|
67,68g |
|
-
|
-
|
| Kam 1: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
37,43g |
|
82,40g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
71,95g |
|
177,30g |
|
-
|
-
|
| Sen 28: |
1514 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
81,69g |
|
187,08g |
|
-
|
-
|
| Min 20: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
40,98g |
|
141,44g |
|
-
|
-
|
| Sab 19: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
37,32g |
|
104,69g |
|
-
|
-
|
| Jum 18: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
38,28g |
|
201,18g |
|
-
|
-
|
| Sab 12: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
19,05g |
|
157,08g |
|
-
|
-
|
| Jum 11: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
38,39g |
|
158,65g |
|
-
|
-
|
| Kam 10: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
37,15g |
|
101,22g |
|
-
|
-
|
| Rab 9: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
51,57g |
|
165,81g |
|
1651*
|
 486
|
| Sel 8: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
62,69g |
|
61,76g |
|
-
|
-
|
| Sen 7: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
76,36g |
|
194,51g |
|
-
|
-
|
| Min 6: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
101,46g |
|
104,84g |
|
-
|
-
|
| Sab 5: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
56,76g |
|
199,98g |
|
-
|
-
|
| Jum 4: |
765 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
33,36g |
|
78,53g |
|
-
|
-
|
| Kam 3: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
58,97g |
|
68,50g |
|
-
|
-
|
|
|
