Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 11: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
25,65g |
|
149,85g |
|
-
|
-
|
| Kam 10: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
63,95g |
|
204,48g |
|
-
|
-
|
| Rab 9: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
52,27g |
|
194,29g |
|
-
|
-
|
| Sel 8: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
43,37g |
|
140,33g |
|
-
|
-
|
| Sen 7: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
44,26g |
|
168,50g |
|
-
|
-
|
| Min 6: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
47,12g |
|
89,53g |
|
-
|
-
|
| Jum 4: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
54,24g |
|
213,64g |
|
-
|
-
|
| Kam 3: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
49,42g |
|
107,51g |
|
-
|
-
|
| Sel 1: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
47,56g |
|
144,91g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
51,28g |
|
158,54g |
|
-
|
-
|
| Min 23: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
2,98g |
|
21,09g |
|
-
|
-
|
| Min 16: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
2,70g |
|
26,00g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
62,54g |
|
181,49g |
|
-
|
-
|
| Sab 18: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
80,48g |
|
153,67g |
|
-
|
-
|
| Jum 17: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
63,85g |
|
216,34g |
|
-
|
-
|
|
|
