Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 19: |
309 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
11,31g |
|
44,28g |
|
1867
|
 1558
|
| Kam 12: |
966 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
74,82g |
|
84,34g |
|
-
|
-
|
| April 2014 |
| Sel 15: |
1201 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
113,32g |
|
105,11g |
|
1881
|
680
|
| Sen 14: |
1535
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
112,95g |
|
167,09g |
|
1894*
|
359
|
| Maret 2014 |
| Sab 29: |
1473 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
47,25g |
|
176,64g |
|
-
|
-
|
| Jum 28: |
569 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
21,58g |
|
93,45g |
|
1800
|
1231
|
| Februari 2013 |
| Rab 13: |
245 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
10,91g |
|
46,90g |
|
-
|
-
|
| Rab 6: |
1766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
55,52g |
|
199,84g |
|
-
|
-
|
| Sen 4: |
581 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
29,47g |
|
65,69g |
|
-
|
-
|
| Jum 1: |
317 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
11,51g |
|
61,13g |
|
-
|
-
|
| Januari 2013 |
| Kam 31: |
530 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
24,80g |
|
60,83g |
|
-
|
-
|
| Rab 30: |
472 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
19,54g |
|
80,83g |
|
1777
|
1305
|
| Sel 29: |
570 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
29,95g |
|
93,32g |
|
-
|
-
|
| Sen 28: |
579 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
22,63g |
|
66,65g |
|
-
|
-
|
| Jum 25: |
130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
4,38g |
|
28,14g |
|
-
|
-
|
| Kam 24: |
843 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
50,39g |
|
78,91g |
|
-
|
-
|
| Jum 18: |
464 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
27,24g |
|
62,91g |
|
-
|
-
|
| Kam 17: |
634 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
21,68g |
|
69,37g |
|
1827
|
1193
|
| Rab 16: |
459 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
37,53g |
|
46,82g |
|
-
|
-
|
| Sel 15: |
971 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
37,11g |
|
89,09g |
|
1843
|
872
|
|
|
