Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
11,12g |
|
82,19g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
1676 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
65,91g |
|
243,10g |
|
-
|
-
|
| Kam 22: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
46,06g |
|
216,69g |
|
-
|
-
|
| Rab 21: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
33,95g |
|
140,47g |
|
-
|
-
|
| Min 18: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
52,57g |
|
175,83g |
|
-
|
-
|
| Jum 16: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
25,63g |
|
130,33g |
|
-
|
-
|
| Kam 15: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
45,98g |
|
142,74g |
|
-
|
-
|
| Sel 13: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
22,54g |
|
80,66g |
|
-
|
-
|
| Sen 12: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
45,46g |
|
153,24g |
|
-
|
-
|
| Sab 10: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
38,38g |
|
164,33g |
|
-
|
-
|
| Jum 9: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
39,88g |
|
194,07g |
|
-
|
-
|
| Kam 8: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
61,31g |
|
188,42g |
|
-
|
-
|
| Rab 7: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
53,21g |
|
175,51g |
|
-
|
-
|
| Sel 6: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
35,57g |
|
153,25g |
|
-
|
-
|
| Sen 5: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
84,63g |
|
174,31g |
|
-
|
-
|
| Min 4: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
15,75g |
|
83,94g |
|
-
|
-
|
| Sab 3: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
59,54g |
|
255,98g |
|
-
|
-
|
| Jum 2: |
1759 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
51,25g |
|
177,28g |
|
-
|
-
|
| Kam 1: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
36,92g |
|
144,56g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
6,55g |
|
21,27g |
|
-
|
-
|
|
|
