Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
730 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
57,29g |
|
75,51g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
436 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
42,69g |
|
31,15g |
|
-
|
-
|
| Rab 24: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
9,91g |
|
57,38g |
|
-
|
-
|
| Sel 23: |
529 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
51,91g |
|
36,99g |
|
-
|
-
|
| Sen 22: |
1221 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
104,79g |
|
106,55g |
|
1769*
|
 548
|
| Sab 20: |
632 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
75,33g |
|
14,81g |
|
-
|
-
|
| Jum 19: |
1170 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
107,53g |
|
91,65g |
|
-
|
-
|
| Kam 18: |
1180 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
83,12g |
|
108,52g |
|
-
|
-
|
| Rab 10: |
722 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
77,28g |
|
32,00g |
|
-
|
-
|
| Sen 8: |
719 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
77,92g |
|
34,44g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
529 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
48,03g |
|
38,93g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
617 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
47,37g |
|
37,42g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
1274 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
44,52g |
|
119,27g |
|
-
|
-
|
| Jum 18: |
1002 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
57,18g |
|
94,78g |
|
-
|
-
|
| Kam 17: |
1181 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
35,51g |
|
169,80g |
|
-
|
-
|
| Min 13: |
1175 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
71,41g |
|
82,65g |
|
-
|
-
|
| Sab 12: |
1406 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
67,45g |
|
145,03g |
|
-
|
-
|
| Jum 11: |
1221 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
73,36g |
|
135,53g |
|
-
|
-
|
| Kam 10: |
1139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
62,43g |
|
171,93g |
|
-
|
-
|
| Rab 9: |
1319 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
66,61g |
|
133,96g |
|
-
|
-
|
|
|
