Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
61,51g |
|
232,67g |
|
-
|
-
|
| Sen 1: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
48,64g |
|
115,90g |
|
-
|
-
|
| Sen 24: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
25,43g |
|
82,92g |
|
-
|
-
|
| Jum 21: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
22,94g |
|
118,90g |
|
-
|
-
|
| Kam 20: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
38,72g |
|
121,47g |
|
-
|
-
|
| Sen 17: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
23,32g |
|
96,32g |
|
-
|
-
|
| Rab 12: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
56,36g |
|
180,76g |
|
3119*
|
 1263
|
| Sel 11: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,97g |
|
75,94g |
|
128,53g |
|
-
|
-
|
| Sen 10: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
41,50g |
|
149,15g |
|
-
|
-
|
| Min 9: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
57,40g |
|
124,60g |
|
-
|
-
|
| Sab 8: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
43,46g |
|
113,88g |
|
-
|
-
|
| Kam 6: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
71,10g |
|
171,47g |
|
-
|
-
|
| Rab 5: |
1837 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
36,75g |
|
252,93g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
27,25g |
|
79,88g |
|
-
|
-
|
| Sel 28: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
41,80g |
|
54,90g |
|
-
|
-
|
| Min 26: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
5,00g |
|
48,20g |
|
-
|
-
|
| Sab 25: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
14,73g |
|
113,95g |
|
-
|
-
|
| Jum 24: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
6,00g |
|
55,80g |
|
-
|
-
|
| Rab 22: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
14,20g |
|
67,60g |
|
-
|
-
|
|
|
