Entri Makanan dan Latihan Terkini
Oktober 2022 |
Jum 14: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
66,74g |
|
275,20g |
|
-
|
-
|
Jum 7: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
54,84g |
|
282,07g |
|
-
|
-
|
Rab 5: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
64,59g |
|
287,40g |
|
-
|
-
|
Sel 4: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
81,75g |
|
131,80g |
|
-
|
-
|
Sen 3: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
49,25g |
|
182,32g |
|
-
|
-
|
Min 2: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
38,48g |
|
125,14g |
|
-
|
-
|
Sab 1: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
36,57g |
|
167,77g |
|
-
|
-
|
September 2022 |
Jum 30: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
41,74g |
|
323,49g |
|
-
|
-
|
Kam 29: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
44,15g |
|
189,17g |
|
-
|
-
|
Rab 28: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
40,25g |
|
206,52g |
|
-
|
-
|
Sel 27: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
52,11g |
|
298,61g |
|
-
|
-
|
Min 18: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
11,93g |
|
41,38g |
|
-
|
-
|
Sab 17: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
38,98g |
|
189,87g |
|
-
|
-
|
Jum 16: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
45,08g |
|
241,45g |
|
-
|
-
|
Kam 15: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
59,34g |
|
170,33g |
|
-
|
-
|
Rab 14: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
31,55g |
|
240,79g |
|
-
|
-
|
Sel 13: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
56,99g |
|
167,99g |
|
-
|
-
|
Sen 12: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
57,02g |
|
155,16g |
|
-
|
-
|
Min 11: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
35,18g |
|
208,71g |
|
-
|
-
|
|
|