Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
571 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
34,07g |
|
63,63g |
|
-
|
-
|
| Sab 21: |
1685 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
137,41g |
|
110,56g |
|
-
|
-
|
| Jum 20: |
1733 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
154,41g |
|
143,84g |
|
-
|
-
|
| Kam 19: |
1842 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
110,39g |
|
169,66g |
|
-
|
-
|
| Rab 18: |
1233 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
99,55g |
|
122,65g |
|
-
|
-
|
| Sel 17: |
1766 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
143,86g |
|
130,73g |
|
-
|
-
|
| Sen 16: |
1823 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
161,97g |
|
107,14g |
|
-
|
-
|
| Min 15: |
1585 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
99,55g |
|
155,89g |
|
-
|
-
|
| Sab 14: |
1833 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
131,02g |
|
159,06g |
|
-
|
-
|
| Jum 13: |
1675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
161,63g |
|
136,58g |
|
-
|
-
|
| Kam 12: |
1763 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
136,52g |
|
170,02g |
|
-
|
-
|
| Rab 11: |
1753 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
141,67g |
|
162,26g |
|
-
|
-
|
| Sel 10: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
130,92g |
|
156,22g |
|
-
|
-
|
| Sen 9: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
164,12g |
|
118,90g |
|
-
|
-
|
| Min 8: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
90,26g |
|
124,36g |
|
-
|
-
|
| Sab 7: |
1387 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
105,93g |
|
86,86g |
|
-
|
-
|
| Jum 6: |
1713 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
105,11g |
|
171,00g |
|
-
|
-
|
| Kam 5: |
1779 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
144,79g |
|
97,74g |
|
-
|
-
|
| Rab 4: |
1721 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
131,38g |
|
181,81g |
|
-
|
-
|
| Sel 3: |
1773 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
166,40g |
|
73,87g |
|
-
|
-
|
|
|
