Entri Makanan dan Latihan Terkini
Mei 2021 |
Jum 7: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
27,99g |
|
102,83g |
|
1762*
|
1005
|
Kam 6: |
-
|
-
|
|
1845*
|
-
|
Sel 4: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
18,14g |
|
96,74g |
|
1762*
|
1121
|
Sen 3: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
13,01g |
|
40,54g |
|
-
|
-
|
Min 2: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
49,03g |
|
165,22g |
|
-
|
-
|
Sab 1: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
35,26g |
|
80,26g |
|
-
|
-
|
April 2021 |
Jum 30: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
56,85g |
|
99,86g |
|
-
|
-
|
Rab 28: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
21,80g |
|
72,86g |
|
-
|
-
|
Sel 27: |
-
|
-
|
|
1836*
|
-
|
Sen 26: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
24,16g |
|
77,50g |
|
1753*
|
1151
|
Jum 23: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
25,28g |
|
96,31g |
|
-
|
-
|
Rab 21: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
37,43g |
|
95,09g |
|
1442*
|
754
|
Sel 20: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
53,86g |
|
130,52g |
|
1836*
|
679
|
Sen 19: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
37,78g |
|
115,42g |
|
1753*
|
666
|
Min 18: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
36,47g |
|
96,85g |
|
-
|
-
|
Sab 17: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
37,97g |
|
227,51g |
|
-
|
-
|
Jum 16: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
38,02g |
|
74,30g |
|
-
|
-
|
Kam 15: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
42,93g |
|
91,25g |
|
-
|
-
|
Rab 14: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
39,42g |
|
96,91g |
|
-
|
-
|
Sel 13: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
51,41g |
|
118,50g |
|
1753*
|
730
|
Sen 12: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
61,40g |
|
184,67g |
|
1753*
|
439
|
Min 11: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
50,48g |
|
120,54g |
|
-
|
-
|
|
|