Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
57,65g |
|
31,82g |
|
-
|
-
|
| Rab 19: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
59,70g |
|
31,13g |
|
-
|
-
|
| Sel 18: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
40,29g |
|
31,42g |
|
-
|
-
|
| Sen 17: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
49,32g |
|
31,95g |
|
-
|
-
|
| Min 16: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
44,41g |
|
46,34g |
|
-
|
-
|
| Sab 15: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
38,32g |
|
30,62g |
|
-
|
-
|
| Jum 14: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
66,23g |
|
55,90g |
|
-
|
-
|
| Kam 13: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
50,20g |
|
39,30g |
|
-
|
-
|
| Rab 12: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
42,41g |
|
34,95g |
|
-
|
-
|
| Sel 11: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
65,78g |
|
27,16g |
|
-
|
-
|
| Sen 10: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
46,65g |
|
27,12g |
|
-
|
-
|
| Min 9: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
53,12g |
|
57,00g |
|
-
|
-
|
| Sab 8: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
81,32g |
|
52,98g |
|
-
|
-
|
| Jum 7: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
54,25g |
|
56,36g |
|
-
|
-
|
| Kam 6: |
648 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
52,73g |
|
45,72g |
|
-
|
-
|
| Rab 5: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
54,04g |
|
33,64g |
|
-
|
-
|
| Sel 4: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
42,31g |
|
40,64g |
|
-
|
-
|
| Sen 3: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
21,06g |
|
53,75g |
|
-
|
-
|
| Min 2: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
27,48g |
|
51,65g |
|
-
|
-
|
| Sab 1: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
37,92g |
|
53,39g |
|
-
|
-
|
|
|
