Entri Makanan dan Latihan Terkini
Maret 2022 |
Rab 30: |
-
|
-
|
|
1958*
|
-
|
November 2020 |
Sen 30: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
14,70g |
|
43,58g |
|
-
|
-
|
Jum 27: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
84,06g |
|
98,45g |
|
-
|
-
|
Kam 26: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
55,44g |
|
129,81g |
|
-
|
-
|
Rab 25: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
70,66g |
|
115,48g |
|
-
|
-
|
Sel 24: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
76,91g |
|
143,25g |
|
-
|
-
|
Sen 23: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
32,56g |
|
119,19g |
|
-
|
-
|
Jum 20: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
29,13g |
|
84,07g |
|
-
|
-
|
Kam 19: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
59,66g |
|
200,38g |
|
-
|
-
|
Rab 18: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
40,99g |
|
184,53g |
|
-
|
-
|
Sel 17: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
19,63g |
|
134,31g |
|
-
|
-
|
Sen 16: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
59,07g |
|
227,56g |
|
-
|
-
|
Min 15: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
60,38g |
|
202,32g |
|
-
|
-
|
Sab 14: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
56,93g |
|
194,48g |
|
-
|
-
|
Jum 13: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
58,62g |
|
178,93g |
|
-
|
-
|
Kam 12: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
58,33g |
|
188,10g |
|
-
|
-
|
Rab 11: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
58,92g |
|
206,06g |
|
-
|
-
|
Sel 10: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
49,57g |
|
203,07g |
|
-
|
-
|
Sen 9: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
60,86g |
|
201,18g |
|
-
|
-
|
Min 8: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
56,99g |
|
208,06g |
|
-
|
-
|
Sab 7: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
60,89g |
|
182,68g |
|
-
|
-
|
|
|