Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 16: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
20,86g |
|
119,51g |
|
-
|
-
|
| Jum 5: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
21,64g |
|
142,78g |
|
-
|
-
|
| Rab 3: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
15,92g |
|
77,95g |
|
-
|
-
|
| Sel 2: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
6,13g |
|
15,55g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
14,40g |
|
76,70g |
|
-
|
-
|
| Kam 25: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
10,99g |
|
18,48g |
|
-
|
-
|
| Rab 24: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
14,99g |
|
64,77g |
|
-
|
-
|
| Sel 23: |
463 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
15,64g |
|
60,91g |
|
-
|
-
|
| Sen 22: |
461 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
36,12g |
|
41,67g |
|
-
|
-
|
| Sab 20: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
14,41g |
|
52,81g |
|
-
|
-
|
| Jum 19: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
22,66g |
|
45,62g |
|
-
|
-
|
| Kam 11: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
29,40g |
|
39,46g |
|
-
|
-
|
| Sel 9: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
12,37g |
|
54,31g |
|
-
|
-
|
| Sen 8: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
9,05g |
|
29,86g |
|
-
|
-
|
| Min 7: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
24,70g |
|
120,98g |
|
-
|
-
|
| Sel 2: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
27,05g |
|
25,47g |
|
-
|
-
|
| Januari 2021 |
| Sel 12: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
26,10g |
|
9,00g |
|
-
|
-
|
| Jum 8: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
12,26g |
|
79,28g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Sel 8: |
192 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,60g |
|
43,82g |
|
-
|
-
|
|
|
