Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
494 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
37,89g |
|
68,74g |
|
-
|
-
|
| Kam 22: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
26,85g |
|
121,06g |
|
-
|
-
|
| Rab 21: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
26,62g |
|
75,53g |
|
-
|
-
|
| Sel 20: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
47,76g |
|
154,06g |
|
-
|
-
|
| Sen 19: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
45,18g |
|
145,60g |
|
-
|
-
|
| Min 18: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
26,66g |
|
88,16g |
|
1728*
|
 1187
|
| Sab 17: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
18,16g |
|
82,77g |
|
-
|
-
|
| Jum 16: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
42,51g |
|
99,06g |
|
-
|
-
|
| Kam 15: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
36,61g |
|
189,85g |
|
-
|
-
|
| Rab 14: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
9,29g |
|
54,64g |
|
1940*
|
1569
|
| Sel 13: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
59,31g |
|
125,73g |
|
-
|
-
|
| Sen 12: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
42,33g |
|
114,16g |
|
-
|
-
|
| Min 11: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
30,34g |
|
110,22g |
|
-
|
-
|
| Jum 9: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
69,43g |
|
147,75g |
|
1940*
|
862
|
| Kam 8: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
37,85g |
|
133,17g |
|
-
|
-
|
| Rab 7: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
54,43g |
|
182,91g |
|
-
|
-
|
| Sel 6: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
51,48g |
|
121,80g |
|
1770*
|
864
|
| Sen 5: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
48,48g |
|
109,70g |
|
1770*
|
1072
|
| Min 4: |
328 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
14,43g |
|
43,86g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
14,69g |
|
79,41g |
|
1847*
|
1367
|
|
|
