Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
706 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
58,80g |
|
77,80g |
|
2641*
|
 1935
|
| Juli 2022 |
| Jum 22: |
-
|
-
|
|
2407*
|
-
|
| Sen 4: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
37,04g |
|
55,95g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
3,11g |
|
4,36g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
38,08g |
|
57,73g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
35,59g |
|
32,85g |
|
-
|
-
|
| Sen 18: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
3,12g |
|
8,77g |
|
-
|
-
|
| Februari 2022 |
| Januari 2022 |
| Sel 25: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
5,42g |
|
21,36g |
|
-
|
-
|
| Sab 15: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
30,39g |
|
71,26g |
|
-
|
-
|
| Sen 10: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
47,17g |
|
50,36g |
|
-
|
-
|
| Sab 8: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
38,54g |
|
70,22g |
|
-
|
-
|
| Jum 7: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
25,99g |
|
62,40g |
|
-
|
-
|
| Kam 6: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
31,14g |
|
75,09g |
|
-
|
-
|
| Sen 3: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
34,10g |
|
45,93g |
|
-
|
-
|
| Min 2: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
11,75g |
|
12,38g |
|
-
|
-
|
| Jum 17: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
14,00g |
|
5,46g |
|
-
|
-
|
|
|
