Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 3: |
439 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
5,85g |
|
50,18g |
|
-
|
-
|
| Sel 1: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
50,99g |
|
168,10g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
82,00g |
|
102,33g |
|
-
|
-
|
| Jum 6: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
| Sel 3: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
16,74g |
|
25,95g |
|
-
|
-
|
| Sen 2: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
27,51g |
|
67,47g |
|
-
|
-
|
| Min 1: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
52,19g |
|
104,72g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
5,36g |
|
59,26g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
128,71g |
|
115,29g |
|
-
|
-
|
| Rab 2: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
49,52g |
|
77,76g |
|
-
|
-
|
| Sel 1: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
43,95g |
|
112,76g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
70,88g |
|
177,84g |
|
-
|
-
|
| Kam 27: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
12,02g |
|
72,02g |
|
-
|
-
|
| Rab 26: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
25,50g |
|
100,20g |
|
-
|
-
|
| Sel 25: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
35,89g |
|
78,67g |
|
-
|
-
|
| Min 23: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
0,10g |
|
11,10g |
|
-
|
-
|
| Sab 22: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
60,30g |
|
76,70g |
|
-
|
-
|
| Jum 21: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
28,48g |
|
107,32g |
|
-
|
-
|
| Kam 13: |
1438 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
63,10g |
|
189,18g |
|
-
|
-
|
|
|
