Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 1: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
54,90g |
|
94,94g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
28,83g |
|
46,58g |
|
-
|
-
|
| Kam 30: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
48,04g |
|
109,82g |
|
-
|
-
|
| Rab 29: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
47,36g |
|
59,05g |
|
-
|
-
|
| Sel 28: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
38,25g |
|
61,99g |
|
-
|
-
|
| Min 26: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
21,27g |
|
74,56g |
|
-
|
-
|
| Sab 25: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,75g |
|
66,87g |
|
141*
|
 256
|
| Jum 24: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
29,78g |
|
78,40g |
|
-
|
-
|
| Kam 23: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
28,39g |
|
74,82g |
|
100*
|
394
|
| Rab 22: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
26,26g |
|
103,11g |
|
-
|
-
|
| Sel 21: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
45,49g |
|
82,33g |
|
2423*
|
 1796
|
| Sen 20: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
26,89g |
|
107,61g |
|
200*
|
632
|
| Min 19: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
34,64g |
|
61,54g |
|
414*
|
339
|
| Sab 18: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,02g |
|
38,09g |
|
-
|
-
|
| Jum 17: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
41,87g |
|
50,21g |
|
212*
|
474
|
| Kam 16: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
78,38g |
|
141,85g |
|
175*
|
1198
|
| Rab 15: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
59,45g |
|
83,05g |
|
160*
|
581
|
|
|
