Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
99,90g |
|
100,50g |
|
-
|
-
|
| Jum 22: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
112,21g |
|
115,35g |
|
112,13g |
|
-
|
-
|
| Kam 21: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
102,77g |
|
166,95g |
|
-
|
-
|
| Rab 20: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
119,23g |
|
197,87g |
|
2571*
|
 840
|
| Sel 19: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
119,59g |
|
209,15g |
|
-
|
-
|
| Jum 15: |
2026 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
66,07g |
|
215,39g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
81,19g |
|
41,56g |
|
-
|
-
|
| Sel 27: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
100,59g |
|
203,74g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
28,68g |
|
43,22g |
|
2628*
|
1996
|
| Kam 9: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
14,87g |
|
38,20g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
2093 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
137,58g |
|
204,19g |
|
-
|
-
|
| Jum 27: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
114,21g |
|
141,19g |
|
-
|
-
|
| Kam 26: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
78,55g |
|
194,53g |
|
2628*
|
1105
|
| Rab 25: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
76,52g |
|
154,33g |
|
2405*
|
788
|
| Sel 24: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
85,41g |
|
171,13g |
|
2418*
|
969
|
| Agustus 2021 |
| Jum 20: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
21,09g |
|
47,21g |
|
-
|
-
|
| Kam 19: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
27,20g |
|
11,51g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
89,96g |
|
72,74g |
|
-
|
-
|
| Jum 9: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
94,35g |
|
130,71g |
|
-
|
-
|
| Sen 5: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
76,44g |
|
129,04g |
|
-
|
-
|
|
|
