Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
16,42g |
|
17,49g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
18,35g |
|
42,28g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
8,82g |
|
1,56g |
|
-
|
-
|
| Sel 8: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
79,74g |
|
79,28g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
16,59g |
|
32,88g |
|
-
|
-
|
| Rab 26: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
54,54g |
|
46,26g |
|
-
|
-
|
| Sab 22: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
5,09g |
|
26,15g |
|
-
|
-
|
| Sel 18: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
91,37g |
|
34,25g |
|
-
|
-
|
| Sen 17: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
38,64g |
|
29,43g |
|
-
|
-
|
| Min 16: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
33,57g |
|
41,19g |
|
-
|
-
|
| Jum 14: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
55,20g |
|
144,23g |
|
-
|
-
|
| Kam 13: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
54,63g |
|
51,27g |
|
-
|
-
|
| Rab 12: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
85,79g |
|
48,47g |
|
-
|
-
|
| Sel 11: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
35,90g |
|
65,62g |
|
-
|
-
|
| Sen 10: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
71,50g |
|
53,81g |
|
2115*
|
 888
|
| Jum 7: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
48,21g |
|
47,83g |
|
-
|
-
|
| Kam 6: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
64,67g |
|
104,69g |
|
-
|
-
|
| Rab 5: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
63,47g |
|
79,61g |
|
-
|
-
|
| Sel 4: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
67,67g |
|
58,12g |
|
2134*
|
982
|
| Sen 3: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
105,62g |
|
86,24g |
|
95,16g |
|
2134*
|
505
|
|
|
