Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
25,64g |
|
148,00g |
|
-
|
-
|
| Sab 20: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
21,09g |
|
100,65g |
|
-
|
-
|
| Jum 19: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
58,52g |
|
160,01g |
|
-
|
-
|
| Kam 18: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
35,19g |
|
139,08g |
|
-
|
-
|
| Rab 17: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
18,87g |
|
98,97g |
|
-
|
-
|
| Sel 16: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
44,63g |
|
193,22g |
|
-
|
-
|
| Sen 15: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,69g |
|
79,60g |
|
-
|
-
|
| Min 14: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
7,23g |
|
49,27g |
|
-
|
-
|
| Sab 13: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
33,98g |
|
151,88g |
|
-
|
-
|
| Jum 12: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
56,21g |
|
143,12g |
|
-
|
-
|
| Kam 11: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
47,85g |
|
152,02g |
|
-
|
-
|
| Rab 10: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
46,40g |
|
166,08g |
|
-
|
-
|
| Sel 9: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
56,91g |
|
160,89g |
|
-
|
-
|
| Sen 8: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
47,79g |
|
196,57g |
|
-
|
-
|
| Min 7: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
13,52g |
|
102,55g |
|
-
|
-
|
| Sab 6: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
28,94g |
|
118,16g |
|
-
|
-
|
| Jum 5: |
633 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
227,30g |
|
13,64g |
|
103,70g |
|
-
|
-
|
| Kam 4: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
182,87g |
|
46,05g |
|
186,18g |
|
1812*
|
 329
|
| Rab 3: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
47,56g |
|
189,03g |
|
1722*
|
363
|
| Sel 2: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
47,64g |
|
196,18g |
|
-
|
-
|
|
|
