Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1573 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
91,18g |
|
133,12g |
|
-
|
-
|
| Sel 23: |
1781 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
59,60g |
|
205,00g |
|
-
|
-
|
| Sab 20: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
21,45g |
|
17,50g |
|
-
|
-
|
| Rab 17: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
47,33g |
|
69,94g |
|
-
|
-
|
| Rab 3: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
51,37g |
|
176,54g |
|
-
|
-
|
| Sen 1: |
1540 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
46,50g |
|
197,70g |
|
2008*
|
 468
|
| Juni 2024 |
| Min 30: |
1537 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
57,70g |
|
165,73g |
|
2073*
|
536
|
| Jum 28: |
1428 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
62,89g |
|
140,47g |
|
1828*
|
400
|
| Kam 27: |
1378 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
57,64g |
|
88,78g |
|
2379*
|
1001
|
| Sel 25: |
1676 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
69,44g |
|
158,30g |
|
2011*
|
335
|
| Sen 24: |
1746 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
73,70g |
|
238,30g |
|
1828*
|
82
|
| Min 23: |
1639 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
84,24g |
|
165,84g |
|
2746*
|
1107
|
| Jum 21: |
1707 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
98,45g |
|
184,71g |
|
1828*
|
121
|
| Kam 20: |
1585 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
85,76g |
|
146,78g |
|
2379*
|
794
|
| Rab 19: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
40,53g |
|
122,29g |
|
-
|
-
|
| Sel 18: |
1621 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
71,89g |
|
189,91g |
|
-
|
-
|
| Jum 14: |
1841 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
36,10g |
|
211,00g |
|
-
|
-
|
| Kam 13: |
1427 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
40,90g |
|
148,68g |
|
-
|
-
|
| Min 9: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
9,00g |
|
51,60g |
|
-
|
-
|
| Kam 6: |
1543 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
43,72g |
|
127,32g |
|
-
|
-
|
|
|
