Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 22: |
1196 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
48,56g |
|
120,86g |
|
-
|
-
|
| Kam 20: |
883 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
49,15g |
|
84,46g |
|
-
|
-
|
| Rab 19: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
53,48g |
|
159,77g |
|
-
|
-
|
| Sel 18: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
54,16g |
|
103,69g |
|
-
|
-
|
| Sen 17: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
64,13g |
|
67,37g |
|
-
|
-
|
| Min 16: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
78,65g |
|
61,59g |
|
-
|
-
|
| Sab 15: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
77,05g |
|
20,16g |
|
-
|
-
|
| Jum 14: |
439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
66,34g |
|
6,27g |
|
-
|
-
|
| Kam 13: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
43,63g |
|
85,22g |
|
-
|
-
|
| Rab 12: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
29,89g |
|
78,81g |
|
-
|
-
|
| Sel 11: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
6,97g |
|
15,85g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
29,92g |
|
83,19g |
|
-
|
-
|
| Jum 20: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
42,54g |
|
114,99g |
|
-
|
-
|
| Kam 19: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
57,59g |
|
125,68g |
|
-
|
-
|
| Rab 18: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
88,76g |
|
103,55g |
|
-
|
-
|
| Sel 17: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
54,65g |
|
174,53g |
|
-
|
-
|
| Sen 16: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
54,74g |
|
131,77g |
|
-
|
-
|
| Min 15: |
1867 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
53,55g |
|
278,79g |
|
-
|
-
|
| Sab 14: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,61g |
|
150,46g |
|
-
|
-
|
| Jum 13: |
1406 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
54,44g |
|
185,22g |
|
-
|
-
|
|
|
