Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 22: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
59,40g |
|
58,40g |
|
-
|
-
|
| Sab 12: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
55,05g |
|
55,70g |
|
-
|
-
|
| Sen 7: |
2755 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
246,32g |
|
98,36g |
|
37,71g |
|
-
|
-
|
| November 2020 |
| Sab 21: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
140,16g |
|
68,21g |
|
-
|
-
|
| Rab 18: |
1884 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
126,67g |
|
99,29g |
|
88,28g |
|
-
|
-
|
| Sen 9: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
70,99g |
|
131,48g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
31,47g |
|
35,02g |
|
-
|
-
|
| Min 20: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
128,54g |
|
106,79g |
|
-
|
-
|
| Sel 15: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
113,31g |
|
65,70g |
|
-
|
-
|
| Agustus 2020 |
| Sab 22: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
5,90g |
|
59,30g |
|
-
|
-
|
| Rab 19: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
2,63g |
|
10,01g |
|
-
|
-
|
| Sab 15: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
5,48g |
|
20,85g |
|
-
|
-
|
| Rab 12: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
29,00g |
|
15,00g |
|
-
|
-
|
| Min 2: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
4,56g |
|
40,32g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
75,59g |
|
113,98g |
|
-
|
-
|
| Sab 25: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
13,62g |
|
88,45g |
|
-
|
-
|
| Jum 24: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
85,21g |
|
59,62g |
|
-
|
-
|
| Kam 23: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
56,79g |
|
185,17g |
|
-
|
-
|
| Rab 22: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
86,68g |
|
211,74g |
|
-
|
-
|
|
|
