Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
2551 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
151,05g |
|
298,86g |
|
-
|
-
|
Rab 11: |
2520 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
167,63g |
|
299,64g |
|
-
|
-
|
Sel 10: |
2786 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
210,30g |
|
283,75g |
|
-
|
-
|
Sen 9: |
2829 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
196,57g |
|
342,36g |
|
-
|
-
|
Min 8: |
2526 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
135,15g |
|
301,86g |
|
-
|
-
|
Sab 7: |
2519 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
151,60g |
|
300,64g |
|
-
|
-
|
Jum 6: |
2505 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
142,12g |
|
273,40g |
|
-
|
-
|
Kam 5: |
2525 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
130,17g |
|
266,65g |
|
-
|
-
|
Rab 4: |
2610 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
151,82g |
|
314,40g |
|
-
|
-
|
Sel 3: |
2591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
177,78g |
|
281,28g |
|
-
|
-
|
Sen 2: |
2826 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
134,47g |
|
366,27g |
|
-
|
-
|
Min 1: |
2524 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
99,35g |
|
156,78g |
|
250,38g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2542 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
142,55g |
|
299,10g |
|
-
|
-
|
Jum 30: |
2580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
140,74g |
|
314,66g |
|
-
|
-
|
Kam 29: |
2699 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
142,66g |
|
334,86g |
|
-
|
-
|
Rab 28: |
2642 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
155,85g |
|
296,23g |
|
-
|
-
|
Sel 27: |
2507 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
132,24g |
|
274,12g |
|
-
|
-
|
Sen 26: |
2838 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
166,95g |
|
349,32g |
|
-
|
-
|
Min 25: |
2528 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
159,00g |
|
291,39g |
|
-
|
-
|
Sab 24: |
2580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,27g |
|
137,47g |
|
293,00g |
|
-
|
-
|
|
|