Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
101,00g |
|
190,63g |
|
608*
|
 1134
|
| Rab 11: |
-
|
-
|
|
493*
|
-
|
| Sel 10: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
87,85g |
|
98,94g |
|
2425*
|
 1419
|
| Sen 9: |
-
|
-
|
|
2296*
|
-
|
| Min 8: |
-
|
-
|
|
19*
|
-
|
| Sab 7: |
-
|
-
|
|
1510*
|
-
|
| Jum 6: |
-
|
-
|
|
1931*
|
-
|
| Kam 5: |
-
|
-
|
|
313*
|
-
|
| Rab 4: |
-
|
-
|
|
1148*
|
-
|
| Sel 3: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
6,01g |
|
97,98g |
|
2200*
|
1805
|
| Sen 2: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
69,37g |
|
126,16g |
|
1813*
|
789
|
| Min 1: |
-
|
-
|
|
1739*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1951*
|
-
|
| Jum 30: |
-
|
-
|
|
1833*
|
-
|
| Kam 29: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
44,73g |
|
99,09g |
|
1926*
|
501
|
| Rab 28: |
1661 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
97,75g |
|
128,52g |
|
2499*
|
838
|
| Sel 27: |
1601 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
114,32g |
|
142,12g |
|
2505*
|
904
|
| Sen 26: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
107,15g |
|
157,11g |
|
1798*
|
373
|
| Min 25: |
-
|
-
|
|
1347*
|
-
|
| Sab 24: |
-
|
-
|
|
2082*
|
-
|
|
|
