Rata-rata Harian: |
Latihan: 1375 Kal |
|
Makanan: 1042 Kal |
(Lemak: 29,56g, Protein: 66,06g, Karb: 128,43g) |
Total Bulanan: |
Latihan: 16495 Kal |
|
Makanan: 4167 Kal |
(Lemak: 118,22g, Protein: 264,23g, Karb: 513,71g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
Bersih -789 |
|
3
|
Bersih -1805 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Bersih -1419 |
|
11
|
12
|
Bersih 1134 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (50%)
Lemak (25%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1507 kalori (29 Des 23)
|