Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 30: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
12,65g |
|
27,05g |
|
-
|
-
|
| Jum 29: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,23g |
|
66,19g |
|
103,94g |
|
-
|
-
|
| Kam 28: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
70,42g |
|
196,86g |
|
-
|
-
|
| Sel 26: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,15g |
|
31,50g |
|
-
|
-
|
| Sab 23: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
31,78g |
|
42,13g |
|
-
|
-
|
| Rab 20: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
61,86g |
|
114,48g |
|
-
|
-
|
| Sel 19: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
46,73g |
|
133,83g |
|
-
|
-
|
| Sen 18: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
38,25g |
|
151,39g |
|
-
|
-
|
| Sab 16: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
65,26g |
|
146,47g |
|
-
|
-
|
| Kam 14: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
50,26g |
|
145,18g |
|
-
|
-
|
| Rab 13: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
79,09g |
|
207,56g |
|
-
|
-
|
| Sel 12: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
60,56g |
|
169,07g |
|
-
|
-
|
| Sen 11: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
72,18g |
|
207,98g |
|
-
|
-
|
| Min 10: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
62,06g |
|
163,16g |
|
-
|
-
|
| Sab 9: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
66,18g |
|
154,69g |
|
-
|
-
|
| Jum 8: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,25g |
|
60,35g |
|
185,10g |
|
-
|
-
|
| Kam 7: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
58,47g |
|
206,55g |
|
-
|
-
|
| Rab 6: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
71,18g |
|
127,83g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
71,38g |
|
169,50g |
|
-
|
-
|
| Sen 28: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
66,60g |
|
169,57g |
|
-
|
-
|
|
|
