Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
17,00g |
|
3,00g |
|
-
|
-
|
| Sab 14: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
39,43g |
|
59,54g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
25,76g |
|
50,15g |
|
-
|
-
|
| Rab 7: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
38,82g |
|
85,46g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
45,12g |
|
67,01g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
63,47g |
|
123,52g |
|
-
|
-
|
| Jum 21: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
68,10g |
|
126,01g |
|
-
|
-
|
| Kam 20: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
28,37g |
|
1,67g |
|
-
|
-
|
| Sen 17: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
42,61g |
|
27,58g |
|
-
|
-
|
| Sab 8: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
18,36g |
|
51,61g |
|
-
|
-
|
| Jum 7: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
47,28g |
|
92,74g |
|
-
|
-
|
| Kam 6: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
34,05g |
|
73,36g |
|
-
|
-
|
| Rab 5: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
73,53g |
|
90,74g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
69,86g |
|
103,46g |
|
-
|
-
|
| Rab 29: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
47,98g |
|
83,79g |
|
-
|
-
|
| Sel 28: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
68,33g |
|
183,21g |
|
-
|
-
|
| Jum 24: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
41,03g |
|
151,51g |
|
-
|
-
|
| Rab 22: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
71,56g |
|
191,16g |
|
-
|
-
|
| Sel 21: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
81,19g |
|
147,02g |
|
-
|
-
|
| Sen 20: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
87,11g |
|
151,58g |
|
-
|
-
|
|
|
