Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1040 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
81,83g |
|
68,41g |
|
1160*
|
 120
|
| Min 15: |
-
|
-
|
|
1681*
|
-
|
| Sab 14: |
-
|
-
|
|
1945*
|
-
|
| Jum 13: |
1531 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
119,52g |
|
133,32g |
|
1700*
|
169
|
| Kam 12: |
1523 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
106,24g |
|
177,88g |
|
1742*
|
219
|
| Rab 11: |
-
|
-
|
|
1769*
|
-
|
| Sel 10: |
1456 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
91,98g |
|
112,01g |
|
1687*
|
231
|
| Sen 9: |
1591 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
91,88g |
|
163,81g |
|
1772*
|
181
|
| Min 8: |
-
|
-
|
|
1712*
|
-
|
| Sab 7: |
-
|
-
|
|
1679*
|
-
|
| Jum 6: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
50,37g |
|
177,09g |
|
1857*
|
487
|
| Kam 5: |
1759 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
66,93g |
|
214,77g |
|
1671*
|
 88
|
| Rab 4: |
1435 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
105,94g |
|
101,72g |
|
1716*
|
281
|
| Sel 3: |
1739 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
112,21g |
|
135,64g |
|
1731*
|
8
|
| Sen 2: |
1484 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
132,15g |
|
120,21g |
|
1802*
|
318
|
| Min 1: |
-
|
-
|
|
1683*
|
-
|
| Oktober 2020 |
| Sab 31: |
-
|
-
|
|
1819*
|
-
|
| Jum 30: |
-
|
-
|
|
1823*
|
-
|
| Kam 29: |
-
|
-
|
|
1664*
|
-
|
| Rab 28: |
-
|
-
|
|
1820*
|
-
|
|
|
